This week's seasonal ingredients are lettuce, napa cabbage, basil or arugula, butternut squash, spinach or mixed greens, radishes, broccoli, pink lady apples, tangerines, avocado, guavas, and oro blanco grapefruit.
I read one of my favorite blogs today; Sprouted Kitchen. I was surprised at the synchronicity in our thinking today and thrilled to see a recipe using some of this weeks ingredients. I'll be making this Black Bean and Butternut Soup for our Sunday dinner. A great way to end the weekend and something healthy to eat for lunch throughout the week.
Uses; Butternut Squash, Cabbage and Avocado
Monday I'm calling this the everyone-has-a-cough-in-my-house dinner...
Homemade chicken noodle soup
Fresh squeezed orange juice
Biscuits
Chicken Noodle Soup
I made my own stock but you can use prepared stock if you prefer.
Make the stock: Place the chicken and chicken broth/water in a large stockpot and set it over medium heat. Roughly chop 2 carrots, 2 celery ribs, and 1 onion and add to the broth. Add the peppercorns, garlic, 2 sprigs of parsley, thyme, bay leaf, and enough water to just cover the chicken. Bring the broth to a boil, reduce heat to a simmer, and cook until the chicken is very tender -- about 1 1/4 hours -- skimming the surface periodically. Remove the chicken and place in a large bowl. Strain the broth through a very fine sieve into a large, bowl or stockpot. Discard the vegetables.
Make the soup: Skim any fat off the top of the strained broth and discard. Slice the remaining carrots, celery, and onions into 1/4-inch-thick pieces and set aside. Shred the chicken into 1/2-inch pieces, and set aside. Chop the remaining parsley leaves and set aside. Melt the butter in a large Dutch oven over medium heat. Add the vegetables and cook until the onions are translucent -- about 7 minutes. Add the chicken, the reserved broth, salt, and pepper. Simmer the soup until the vegetables are tender -- about 1 hour. Stir in the egg noodles or pasta and parsley and cook until the noodles are tender -- about 10 more minutes. Serve hot.
Tuesday
Baked Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce *kids loved this
Baked Pasta and Broccoli with Ham and Cheesy-Creamy Cauliflower Sauce
Recipe from Martha Stewart Living
Recipe from Martha Stewart Living
Ingredients
1 teaspoon extra-virgin olive oil
1 small head cauliflower, cored and chopped (about 3 cups)
6 garlic cloves, roughly chopped
4 medium shallots, roughly chopped (or sub about 1/2-3/4 cup diced onion)
Kosher salt and fresh cracked black pepper
4 teaspoons all-purpose flour
4 cups skim milk
1/4 teaspoon ground nutmeg (I did just under that, between 1/8-1/4)
6 ounces Pecorino cheese, grated (about 2 cups- could sub fresh grated Parmesan)
1/2 pound medium multi grain pasta shells or bow ties
1/4 pound sliced smoked ham, chopped (about 1 cups)
1 medium bunch broccoli, trimmed and cut into florets (3-5 cups)
optional: 1/2 cup toasted whole-wheat panko (Japanese bread crumbs) for serving.
1 teaspoon extra-virgin olive oil
1 small head cauliflower, cored and chopped (about 3 cups)
6 garlic cloves, roughly chopped
4 medium shallots, roughly chopped (or sub about 1/2-3/4 cup diced onion)
Kosher salt and fresh cracked black pepper
4 teaspoons all-purpose flour
4 cups skim milk
1/4 teaspoon ground nutmeg (I did just under that, between 1/8-1/4)
6 ounces Pecorino cheese, grated (about 2 cups- could sub fresh grated Parmesan)
1/2 pound medium multi grain pasta shells or bow ties
1/4 pound sliced smoked ham, chopped (about 1 cups)
1 medium bunch broccoli, trimmed and cut into florets (3-5 cups)
optional: 1/2 cup toasted whole-wheat panko (Japanese bread crumbs) for serving.
Instructions
Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
Heat oil in a medium saucepan over medium heat. Add cauliflower, garlic, shallots, and 1/2 teaspoon salt; cook until softened but not brown, about 10 minutes, stirring occasionally. Sprinkle with flour; stir to coat well.
Gradually stir in milk; bring to a boil. Reduce heat; gently simmer until cauliflower is very soft, about 15 minutes. Let cool for 5 minutes. Transfer all to a blender, and puree with nutmeg and half the pecorino until smooth, about 2 minutes.
Preheat oven to 400 degrees. Meanwhile, bring a large pot of water to a boil. Cook pasta until slightly tender but not fully cooked, about 5 minutes. (Note: If you like your broccoli pretty tender, add it to boiling pasta water for a couple of minutes before draining) Drain well; return to pot. Add ham, broccoli, and cauliflower sauce; toss to combine. Transfer to an ovenproof 3 1/2 quart baking dish. Sprinkle with remaining pecorino, and bake until bubbling in center, about 30 minutes. Heat broiler, and broil until golden brown on top, 1-2 minutes. Divide among dishes, top with breadcrumbs (if using), and serve immediately.
Uses; Broccoli
Wednesday
Leftovers
Thursday
Use your fresh spinach here instead!
Uses: Spinach and Basil
Friday
Off or leftovers
Saturday
Spinach Salad and ? depends on how productive I am!
Spinach
Chopped hard boiled eggs
Dressing;
Mix together...to taste.
Tablespoon of honey mustard
Tablespoon of red wine vinegar
Tablespoon of honey
Salt Pepper
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